{"id":518,"date":"2015-04-16T13:48:51","date_gmt":"2015-04-16T11:48:51","guid":{"rendered":"https:\/\/www.globalong.com\/blog\/?p=518"},"modified":"2026-05-04T14:28:56","modified_gmt":"2026-05-04T12:28:56","slug":"benevolat-source-de-bonheur","status":"publish","type":"post","link":"https:\/\/www.globalong.com\/blog\/benevolat-source-de-bonheur\/","title":{"rendered":"Le b\u00e9n\u00e9volat rend-il heureux ? Les bienfaits prouv\u00e9s par la science"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Le b\u00e9n\u00e9volat rend-il heureux ?<\/strong> De plus en plus d\u2019\u00e9tudes scientifiques confirment que donner de son temps aux autres a un impact direct sur notre bien-\u00eatre. Bien plus qu\u2019un simple engagement, le b\u00e9n\u00e9volat am\u00e9liore l\u2019estime de soi, r\u00e9duit le stress et favorise un sentiment profond d\u2019\u00e9panouissement. Alors, pourquoi aider les autres nous rend-il r\u00e9ellement plus heureux ? Voici ce que dit la science.<\/p>\n<article id=\"top\">\n<h2><span style=\"font-size: 14pt;\">Le b\u00e9n\u00e9volat rend-il heureux ? Ce que dit la science<\/span><\/h2>\n<div style=\"background: #fff6f2; border-left: 6px solid #ba372a; padding: 18px 20px; margin: 25px 0;\">\n<p><strong>R\u00e9ponse directe : Oui<\/strong>, le b\u00e9n\u00e9volat rend heureux. Donner de son temps am\u00e9liore le bien-\u00eatre mental, renforce l\u2019estime de soi et favorise un sentiment d\u2019utilit\u00e9.<\/p>\n<ol>\n<li>Augmente la satisfaction personnelle<\/li>\n<li>R\u00e9duit le stress<\/li>\n<li>Renforce les liens sociaux<\/li>\n<li>Donne un sens \u00e0 la vie<\/li>\n<li>Am\u00e9liore la sant\u00e9 mentale<\/li>\n<\/ol>\n<\/div>\n<div style=\"background: #fff6f2; border-left: 6px solid #ba372a; padding: 18px 20px; margin: 25px 0;\">\n<p><strong>Points cl\u00e9s \u00e0 retenir<\/strong><\/p>\n<ul>\n<li>Le b\u00e9n\u00e9volat a un impact positif prouv\u00e9 scientifiquement<\/li>\n<li>Il am\u00e9liore le bien-\u00eatre et la confiance en soi<\/li>\n<li>Il favorise les relations humaines<\/li>\n<li>Il donne un sentiment d\u2019utilit\u00e9<\/li>\n<li>Il contribue \u00e0 l\u2019\u00e9panouissement personnel<\/li>\n<\/ul>\n<\/div>\n<nav style=\"margin: 30px 0; padding: 20px; background: #f9f5f4; border-left: 4px solid #ba372a;\">\n<h2><span style=\"font-size: 14pt;\">Sommaire<\/span><\/h2>\n<ul>\n<li><a href=\"#science\">Les r\u00e9sultats de l\u2019\u00e9tude scientifique<\/a><\/li>\n<li><a href=\"#pourquoi\">Pourquoi le b\u00e9n\u00e9volat rend heureux<\/a><\/li>\n<li><a href=\"#impact\">Impact r\u00e9el sur la vie<\/a><\/li>\n<li><a href=\"#comment\">Comment commencer<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"science\"><span style=\"font-size: 14pt;\">Une \u00e9tude scientifique confirme les bienfaits du b\u00e9n\u00e9volat<\/span><\/h2>\n<p>Une \u00e9tude men\u00e9e aupr\u00e8s de 746 personnes en Suisse par le chercheur Romualdo Ramos et publi\u00e9e dans le journal \u00ab Occupational and Environmental Medicine \u00bb d\u00e9montre un lien direct entre b\u00e9n\u00e9volat et bien-\u00eatre.<\/p>\n<p>Les r\u00e9sultats sont clairs :<\/p>\n<ul>\n<li>les personnes engag\u00e9es dans le b\u00e9n\u00e9volat ont une meilleure estime d\u2019elles-m\u00eames<\/li>\n<li>elles ressentent plus de satisfaction personnelle<\/li>\n<li>elles sont globalement plus heureuses<\/li>\n<\/ul>\n<p>&#x1f449; Cette \u00e9tude confirme ce que beaucoup ressentent : aider les autres est b\u00e9n\u00e9fique pour soi-m\u00eame.<\/p>\n<p>Retrouvez l\u2019\u00e9tude compl\u00e8te ici :<\/p>\n<div style=\"text-align: center; margin: 35px 0;\"><a style=\"background: #ba372a; color: #fff; padding: 18px 36px; border-radius: 6px; text-decoration: none; font-weight: bold; display: inline-block;\" href=\"http:\/\/www.madmoizelle.com\/benevolat-bonheur-332725\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\nLire l\u2019\u00e9tude sur le b\u00e9n\u00e9volat et le bonheur<br \/>\n<\/a><\/p>\n<p style=\"font-size: 14px; margin-top: 10px; color: #555;\">D\u00e9couvrez pourquoi donner de son temps peut am\u00e9liorer le bien-\u00eatre et l\u2019estime de soi<\/p>\n<\/div>\n<div style=\"text-align: center; margin: 30px 0;\"><a style=\"color: #ba372a; font-weight: bold;\" href=\"#top\">Retour au sommaire<\/a><\/div>\n<h2 id=\"pourquoi\"><span style=\"font-size: 14pt;\">Pourquoi le b\u00e9n\u00e9volat rend-il r\u00e9ellement heureux ?<\/span><\/h2>\n<p>Si le b\u00e9n\u00e9volat rend heureux, ce n\u2019est pas un hasard. Plusieurs m\u00e9canismes psychologiques et biologiques expliquent cet impact direct sur le bien-\u00eatre.<\/p>\n<h3><strong>Un boost naturel de l\u2019estime de soi<\/strong><\/h3>\n<p>Aider les autres donne un sentiment d\u2019utilit\u00e9. En contribuant \u00e0 une cause, vous avez l\u2019impression de compter et d\u2019avoir un impact r\u00e9el. Cette sensation renforce naturellement l\u2019estime de soi.<\/p>\n<p>&#x1f449; Vous ne subissez plus votre quotidien, vous devenez acteur.<\/p>\n<h3><strong>La lib\u00e9ration d\u2019hormones du bonheur<\/strong><\/h3>\n<p>Le b\u00e9n\u00e9volat stimule la production de neurotransmetteurs li\u00e9s au bien-\u00eatre :<\/p>\n<ul>\n<li>dopamine (plaisir et motivation)<\/li>\n<li>s\u00e9rotonine (humeur stable)<\/li>\n<li>ocytocine (lien social)<\/li>\n<\/ul>\n<p>&#x1f449; R\u00e9sultat : un sentiment de bonheur durable et naturel.<\/p>\n<h3><strong>Une r\u00e9duction du stress et de l\u2019anxi\u00e9t\u00e9<\/strong><\/h3>\n<p>Se concentrer sur les autres permet de prendre du recul sur ses propres probl\u00e8mes. Le b\u00e9n\u00e9volat agit comme un v\u00e9ritable anti-stress naturel.<\/p>\n<p>&#x1f449; Vous sortez de votre bulle mentale et relativisez.<\/p>\n<h3><strong>Des relations humaines plus fortes<\/strong><\/h3>\n<p>Le b\u00e9n\u00e9volat favorise les rencontres et cr\u00e9e des liens authentiques. Contrairement aux interactions superficielles du quotidien, ces relations sont souvent bas\u00e9es sur des valeurs communes.<\/p>\n<p>&#x1f449; Cela renforce le sentiment d\u2019appartenance.<\/p>\n<div style=\"background: #fff6f2; border-left: 6px solid #ba372a; padding: 18px 20px; margin: 25px 0;\">\n<p><strong>Insight cl\u00e9 : le<\/strong>\u00a0bonheur li\u00e9 au b\u00e9n\u00e9volat ne vient pas uniquement de l\u2019action, mais du sens que l\u2019on donne \u00e0 cette action.<\/p>\n<\/div>\n<div style=\"text-align: center; margin: 30px 0;\"><a style=\"color: #ba372a; font-weight: bold;\" href=\"#top\">Retour au sommaire<\/a><\/div>\n<h2 id=\"impact\"><span style=\"font-size: 14pt;\">Quel impact r\u00e9el du b\u00e9n\u00e9volat sur la vie quotidienne ?<\/span><\/h2>\n<p>Au-del\u00e0 des b\u00e9n\u00e9fices imm\u00e9diats, le b\u00e9n\u00e9volat transforme profond\u00e9ment la vie de ceux qui s\u2019y engagent.<\/p>\n<h3><strong>Une vision du monde diff\u00e9rente<\/strong><\/h3>\n<p>En \u00e9tant confront\u00e9 \u00e0 d\u2019autres r\u00e9alit\u00e9s, vous d\u00e9veloppez une nouvelle perspective. Vous devenez plus ouvert, plus tol\u00e9rant et plus conscient des enjeux globaux.<\/p>\n<h3><strong>Une confiance en soi renforc\u00e9e<\/strong><\/h3>\n<p>Sortir de sa zone de confort, relever des d\u00e9fis et s\u2019adapter \u00e0 de nouvelles situations permet de d\u00e9velopper une grande confiance en soi.<\/p>\n<h3><strong>Un avantage sur le plan professionnel<\/strong><\/h3>\n<p>Le b\u00e9n\u00e9volat est de plus en plus valoris\u00e9 sur le march\u00e9 du travail. Il d\u00e9montre :<\/p>\n<ul>\n<li>engagement<\/li>\n<li>adaptabilit\u00e9<\/li>\n<li>esprit d\u2019\u00e9quipe<\/li>\n<li>initiative<\/li>\n<\/ul>\n<p>&#x1f449; C\u2019est un v\u00e9ritable atout sur un CV.<\/p>\n<div style=\"text-align: center; margin: 35px 0;\"><a style=\"background: #ba372a; color: #fff; padding: 18px 36px; border-radius: 6px; font-weight: bold; text-decoration: none;\" href=\"https:\/\/www.globalong.com\" target=\"_blank\" rel=\"noopener\"><br \/>\nTrouver une mission de b\u00e9n\u00e9volat adapt\u00e9e<br \/>\n<\/a><\/p>\n<p style=\"font-size: 14px; margin-top: 10px; color: #555;\">Vivez une exp\u00e9rience qui change votre vie<\/p>\n<\/div>\n<div style=\"text-align: center; margin: 30px 0;\"><a style=\"color: #ba372a; font-weight: bold;\" href=\"#top\">Retour au sommaire<\/a><\/div>\n<h2 id=\"comment\"><span style=\"font-size: 14pt;\">Comment commencer le b\u00e9n\u00e9volat et ressentir ses bienfaits ?<\/span><\/h2>\n<p>Le plus difficile n\u2019est pas de comprendre que le b\u00e9n\u00e9volat rend heureux, mais de passer \u00e0 l\u2019action. Voici comment commencer simplement.<\/p>\n<h3><strong>Choisir une mission adapt\u00e9e<\/strong><\/h3>\n<p>Le b\u00e9n\u00e9volat doit correspondre \u00e0 vos envies et \u00e0 vos valeurs. Vous pouvez vous engager dans diff\u00e9rents domaines :<\/p>\n<ul>\n<li>\u00e9ducation<\/li>\n<li>environnement<\/li>\n<li>sant\u00e9<\/li>\n<li>protection animale<\/li>\n<li>action sociale<\/li>\n<\/ul>\n<p>&#x1f449; L\u2019essentiel est de choisir une cause qui vous parle.<\/p>\n<h3><strong>Commencer \u00e0 son rythme<\/strong><\/h3>\n<p>Il n\u2019est pas n\u00e9cessaire de partir plusieurs mois. Quelques heures par semaine peuvent d\u00e9j\u00e0 avoir un impact.<\/p>\n<p>&#x1f449; Le b\u00e9n\u00e9volat s\u2019adapte \u00e0 votre emploi du temps.<\/p>\n<h3><strong>Vivre une exp\u00e9rience \u00e0 l\u2019international<\/strong><\/h3>\n<p>Pour une exp\u00e9rience encore plus forte, de nombreuses personnes choisissent de partir \u00e0 l\u2019\u00e9tranger. Cela permet :<\/p>\n<ul>\n<li>de sortir de sa zone de confort<\/li>\n<li>de d\u00e9couvrir une nouvelle culture<\/li>\n<li>de vivre une exp\u00e9rience humaine intense<\/li>\n<\/ul>\n<div style=\"text-align: center; margin: 35px 0;\"><a style=\"background: #ba372a; color: #fff; padding: 18px 36px; border-radius: 6px; font-weight: bold; text-decoration: none;\" href=\"https:\/\/www.globalong.com\" target=\"_blank\" rel=\"noopener\"><br \/>\nTrouver une mission de b\u00e9n\u00e9volat avec Globalong<br \/>\n<\/a><\/p>\n<p style=\"font-size: 14px; margin-top: 10px; color: #555;\">Commencez une exp\u00e9rience qui va transformer votre vie<\/p>\n<\/div>\n<div style=\"text-align: center; margin: 35px 0;\"><a style=\"background: #ba372a; color: #fff; padding: 18px 36px; border-radius: 6px; font-weight: bold; text-decoration: none;\" href=\"mailto:info@globalong.com\"><br \/>\nParler \u00e0 un conseiller Globalong<br \/>\n<\/a><\/p>\n<p style=\"font-size: 14px; margin-top: 10px; color: #555;\">Un accompagnement personnalis\u00e9 pour votre projet<\/p>\n<\/div>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><br \/>\n<a href=\"https:\/\/www.globalong.com\" target=\"_blank\" rel=\"noopener\">www.globalong.com<\/a><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\">D\u00e9couvrez nos photos<br \/>\n<a href=\"https:\/\/www.flickr.com\/photos\/globalong\/albums\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n<span style=\"text-decoration: underline;\">ici<\/span><br \/>\n<\/a> !<\/p>\n<div style=\"text-align: center; margin: 30px 0;\"><a style=\"color: #ba372a; font-weight: bold;\" href=\"#top\">Retour au sommaire<\/a><\/div>\n<h2 id=\"faq\"><span style=\"font-size: 14pt;\">FAQ : le b\u00e9n\u00e9volat rend-il heureux ?<\/span><\/h2>\n<h3><strong>Le b\u00e9n\u00e9volat rend-il vraiment plus heureux ?<\/strong><\/h3>\n<p>Oui, plusieurs \u00e9tudes scientifiques montrent que le b\u00e9n\u00e9volat am\u00e9liore le bien-\u00eatre, r\u00e9duit le stress et renforce l\u2019estime de soi.<\/p>\n<h3><strong>Combien de temps faut-il faire du b\u00e9n\u00e9volat pour en ressentir les effets ?<\/strong><\/h3>\n<p>M\u00eame quelques heures par semaine peuvent avoir un impact positif sur le moral et la satisfaction personnelle.<\/p>\n<h3><strong>Le b\u00e9n\u00e9volat est-il utile pour le CV ?<\/strong><\/h3>\n<p>Oui, il est tr\u00e8s valoris\u00e9 par les recruteurs car il d\u00e9montre des comp\u00e9tences humaines et un engagement personnel.<\/p>\n<h3><strong>Peut-on faire du b\u00e9n\u00e9volat \u00e0 l\u2019\u00e9tranger facilement ?<\/strong><\/h3>\n<p>Oui, des organisations comme Globalong facilitent l\u2019acc\u00e8s \u00e0 des missions adapt\u00e9es \u00e0 tous les profils.<\/p>\n<h3><strong>Le b\u00e9n\u00e9volat convient-il \u00e0 tout le monde ?<\/strong><\/h3>\n<p>Oui, il existe des missions pour tous les profils, tous les \u00e2ges et tous les niveaux d\u2019exp\u00e9rience.<\/p>\n<div style=\"text-align: center; margin: 30px 0;\"><a style=\"color: #ba372a; font-weight: bold;\" href=\"#top\">Retour au sommaire<\/a><\/div>\n<h2><span style=\"font-size: 14pt;\">Conclusion<\/span><\/h2>\n<p><strong>Le b\u00e9n\u00e9volat rend-il heureux ?<\/strong> La r\u00e9ponse est clairement oui. Entre b\u00e9n\u00e9fices psychologiques, impact social et d\u00e9veloppement personnel, s\u2019engager pour les autres est l\u2019un des moyens les plus puissants de se sentir \u00e9panoui.<\/p>\n<p>&#x1f449; En donnant de votre temps, vous ne changez pas seulement la vie des autres\u2026 vous transformez aussi la v\u00f4tre.<\/p>\n<div class=\"ti-widget ti-goog\" data-layout-id=\"4\" data-set-id=\"light-background\" data-pid=\"\" data-language=\"fr\" data-version=\"2\" data-review-target-width=\"300\" data-review-text-mode=\"readmore\" data-pager-autoplay-timeout=\"6\" > <div class=\"ti-widget-container ti-col-3\"> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Avis suivante\" role=\"button\"><\/div> <div class=\"ti-prev\" aria-label=\"Avis pr\u00e9c\u00e9dent\" role=\"button\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKpaoKe37CD0_POxO97KqB60GsWQRsIuG2vmCfXT-W_FY44vw=s120-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKpaoKe37CD0_POxO97KqB60GsWQRsIuG2vmCfXT-W_FY44vw=s120-c-rp-mo-br100 2x\" alt=\"Lucie Correia\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Lucie Correia <\/div> <div class=\"ti-date\">2024-10-17<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->La communication avec Globalong est super, personnes tr\u00e8s pr\u00e9sentes pour les b\u00e9n\u00e9voles et \u00e9tudiants partant avec cette association. Elles r\u00e9pondent \u00e0 toutes nos questions et sont tr\u00e8s accessibles au t\u00e9l\u00e9phone.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWqnnzM7-7c9BDqeTDF-a7pOgNjvLkJ3WshRd_Tn7z0Eu-AGQwo=s120-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWqnnzM7-7c9BDqeTDF-a7pOgNjvLkJ3WshRd_Tn7z0Eu-AGQwo=s120-c-rp-mo-br100 2x\" alt=\"Ra\u00efssa Frisch\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Ra\u00efssa Frisch <\/div> <div class=\"ti-date\">2024-10-14<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->J\u2019ai d\u00e9j\u00e0 eu l\u2019opportunit\u00e9 de r\u00e9aliser deux projets humanitaires avec l\u2019association Globalong. Je ne peux que la recommander, car j\u2019ai toujours b\u00e9n\u00e9fici\u00e9 d\u2019un excellent accompagnement, aussi bien avant que pendant le voyage. On ne vous laisse pas vous d\u00e9brouiller seuls, bien au contraire, vous \u00eates tr\u00e8s bien encadr\u00e9s pour accomplir toutes les d\u00e9marches dans les d\u00e9lais.\n\nAu-del\u00e0 du suivi, les exp\u00e9riences humanitaires propos\u00e9es par Globalong ne peuvent que transformer votre vie de mani\u00e8re positive. Elles vous apportent une richesse humaine inestimable.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJL-Dxv25YkXK2QwWPNRxTVqZCv5uTmDQDFg5qslKra3vRZew=s120-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJL-Dxv25YkXK2QwWPNRxTVqZCv5uTmDQDFg5qslKra3vRZew=s120-c-rp-mo-br100 2x\" alt=\"Tara Turan\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Tara Turan <\/div> <div class=\"ti-date\">2024-10-14<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Une des meilleures associations que j\u2019ai pu faire !\nUne organisation et un suivi vraiment parfait, c\u2019est avec grand plaisir que je referai un projet avec eux.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLctTPNovSk3eKM0b_MIPOfcFEQsz2135Cdu59_BWRVsIYC7Q=s120-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLctTPNovSk3eKM0b_MIPOfcFEQsz2135Cdu59_BWRVsIYC7Q=s120-c-rp-mo-br100 2x\" alt=\"Repiquet Julie\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Repiquet Julie <\/div> <div class=\"ti-date\">2024-10-13<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Tr\u00e8s bon accompagnement de la part de Globalong, du premier jour avec toutes mes interrogations, jusqu'au d\u00e9part dans quelques jours. Le dossier transmis apr\u00e8s validation de la mission est plus que complet, les webmaster tr\u00e8s int\u00e9ressantes et permettent de d\u00e9charger mentalement ce genre de pr\u00e9paration, tout est pr\u00e9vu il n'y a plus qu'\u00e0 suivre ! Merci \u00e0 Florence de r\u00e9pondre \u00e0 toutes mes questions avec gentillesse et bienveillance, cela m'a permis de passer le cap!\nMaintenant, il n'y a plus qu'\u00e0 \ud83d\ude00<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJJTdmTWs8nAA0yuH_cKOUgzc6GFAkHBiXhpnnVYXaWMBZsHw=s120-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJJTdmTWs8nAA0yuH_cKOUgzc6GFAkHBiXhpnnVYXaWMBZsHw=s120-c-rp-mo-br100 2x\" alt=\"Marine Guilhamat\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Marine Guilhamat <\/div> <div class=\"ti-date\">2024-10-09<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Tr\u00e8s belle association qui offre un cadre super s\u00e9curisant et permet de s\u2019investir dans des projets qui ont du sens. Merci \u00e0 l\u2019\u00e9quipe Globalong pour votre disponibilit\u00e9, gentillesse et accompagnement !<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIgITHXKo46qgJyPqlJeAcxz11gCKUJpGIk2qauiIe2O3iZ6w=s120-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIgITHXKo46qgJyPqlJeAcxz11gCKUJpGIk2qauiIe2O3iZ6w=s120-c-rp-mo-br100 2x\" alt=\"Laura Mercier\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Laura Mercier <\/div> <div class=\"ti-date\">2024-10-08<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Mon d\u00e9part approche, je pars dans une semaine, et depuis le d\u00e9but de mon inscription je suis tr\u00e8s satisfaite du suivi effectu\u00e9 par l\u2019association. Ils sont tr\u00e8s disponibles et r\u00e9pondent rapidement \u00e0 l\u2019ensemble des questions. Je suis tr\u00e8s contente de partir faire cette mission humanitaire encadr\u00e9e par cette association. Je recommande vraiment.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVVr0YMQhXl8QNEEB32l-rnoaYwvRZUjIEX9OEwPE_1fQwzIyk=s120-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVVr0YMQhXl8QNEEB32l-rnoaYwvRZUjIEX9OEwPE_1fQwzIyk=s120-c-rp-mo-br100 2x\" alt=\"Anouk Rzkt\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Anouk Rzkt <\/div> <div class=\"ti-date\">2024-10-02<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Globalong est l'association parfaite. L'\u00e9quipe offre un v\u00e9ritable accompagnement rythm\u00e9 par beaucoup de conseils et d'\u00e9coute. Le site est tr\u00e8s bien fait avec des dossiers complets allant des sujets tr\u00e8s pratiques a d'autres plus th\u00e9oriques (tels que le choc culturel par exemple). Je recommande vivement et remercie sinc\u00e8rement toute l'\u00e9quipe pour leur gentillesse et investissement !<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\" ><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div> <div class=\"ti-footer\"> <div class=\"ti-rating-text\"> <span class=\"nowrap\">\u00c9valuation <strong>Google<\/strong> : <\/span><span class=\"nowrap\"><strong>4.8<\/strong> sur 5, <\/span><span class=\"nowrap\">Bas\u00e9e sur <strong>240 avis<\/strong><\/span> <\/div> <\/div>  <\/div> <\/div> \n<div style=\"margin: 40px 0; padding: 25px; background: #f9f5f4; border-left: 4px solid #ba372a; border-radius: 6px; max-width: 900px; margin-left: auto; margin-right: auto;\">\n<h3 style=\"margin-top: 0; color: #ba372a; font-size: 20px; text-align: center;\">&#x1f30d; Rejoignez la communaut\u00e9 Globalong !<\/h3>\n<p style=\"font-size: 15px; text-align: center;\">D\u00e9couvrez les programmes de l\u2019association, suivez le quotidien de nos adh\u00e9rents \u00e0 l\u2019\u00e9tranger et retrouvez des conseils pour pr\u00e9parer votre projet.<\/p>\n<p><!-- BOUTONS R\u00c9SEAUX SOCIAUX --><\/p>\n<div style=\"text-align: center; margin-top: 20px;\"><a style=\"display: inline-block; margin: 6px; padding: 10px 18px; background: #ba372a; color: #fff; text-decoration: none; border-radius: 4px; font-weight: bold; font-size: 14px;\" href=\"https:\/\/www.instagram.com\/globalongofficiel\" target=\"_blank\" rel=\"noopener\"> &#x1f4f8; Instagram <\/a> <a style=\"display: inline-block; margin: 6px; padding: 10px 18px; background: #000; color: #fff; text-decoration: none; border-radius: 4px; font-weight: bold; font-size: 14px;\" href=\"https:\/\/www.tiktok.com\/@globalong\" target=\"_blank\" rel=\"noopener\"> &#x1f3b5; TikTok <\/a> <a style=\"display: inline-block; margin: 6px; padding: 10px 18px; background: #1877F2; color: #fff; text-decoration: none; border-radius: 4px; font-weight: bold; font-size: 14px;\" href=\"https:\/\/www.facebook.com\/globalong\" target=\"_blank\" rel=\"noopener\"> &#x1f44d; Facebook <\/a> <a style=\"display: inline-block; margin: 6px; padding: 10px 18px; background: #0077B5; color: #fff; text-decoration: none; border-radius: 4px; font-weight: bold; font-size: 14px;\" href=\"https:\/\/www.linkedin.com\/company\/globalong\" target=\"_blank\" rel=\"noopener\"> &#x1f4bc; LinkedIn <\/a> <a style=\"display: inline-block; margin: 6px; padding: 10px 18px; background: #ff0000; color: #fff; text-decoration: none; border-radius: 4px; font-weight: bold; font-size: 14px;\" href=\"https:\/\/www.youtube.com\/c\/globalong\" target=\"_blank\" rel=\"noopener\"> &#x25b6;&#xfe0f; YouTube <\/a><\/div>\n<\/div>\n<div style=\"text-align: center; margin: 25px 0;\"><a style=\"display: inline-block; padding: 14px 26px; background: #ba372a; color: #fff; font-size: 17px; font-weight: bold; text-decoration: none; border-radius: 6px;\" href=\"https:\/\/www.globalong.com\/blog\/test-preparer-benevolat-etranger\/\" target=\"_blank\" rel=\"noopener\"> &#x1f3af; Faire le test : \u00cates-vous pr\u00eat\u00b7e pour un b\u00e9n\u00e9volat \u00e0 l\u2019\u00e9tranger ? <\/a><\/div>\n<\/article>\n<p><script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Le b\u00e9n\u00e9volat rend-il heureux ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oui, plusieurs \u00e9tudes montrent que le b\u00e9n\u00e9volat am\u00e9liore le bien-\u00eatre et r\u00e9duit le stress.\"}},{\"@type\":\"Question\",\"name\":\"Combien de temps faut-il faire du b\u00e9n\u00e9volat ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Quelques heures par semaine suffisent pour ressentir les bienfaits.\"}},{\"@type\":\"Question\",\"name\":\"Le b\u00e9n\u00e9volat est-il utile pour le CV ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oui, il est tr\u00e8s valoris\u00e9 par les recruteurs car il montre engagement et comp\u00e9tences humaines.\"}},{\"@type\":\"Question\",\"name\":\"Peut-on faire du b\u00e9n\u00e9volat \u00e0 l\u2019\u00e9tranger ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oui, des organisations permettent de partir facilement en mission internationale.\"}},{\"@type\":\"Question\",\"name\":\"Le b\u00e9n\u00e9volat convient-il \u00e0 tous ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oui, il existe des missions adapt\u00e9es \u00e0 tous les profils et tous les niveaux.\"}}]}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le b\u00e9n\u00e9volat rend-il heureux ? De plus en plus d\u2019\u00e9tudes scientifiques confirment que donner de son temps aux autres a un impact direct sur notre bien-\u00eatre. Bien plus qu\u2019un simple engagement, le b\u00e9n\u00e9volat am\u00e9liore l\u2019estime de soi, r\u00e9duit le stress et favorise un sentiment profond d\u2019\u00e9panouissement. Alors, pourquoi aider les autres nous rend-il r\u00e9ellement plus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4,8,3],"tags":[17,172,171,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le b\u00e9n\u00e9volat rend-il heureux ? Les bienfaits prouv\u00e9s par la science - Association Globalong<\/title>\n<meta name=\"description\" content=\"Le b\u00e9n\u00e9volat rend-il heureux ? 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